Vocal health specialist Kate Valentine looks at vocal health problems from poor mental health

The mind and body are connected and how we feel can have a direct impact on the body which includes poor mental health affecting the voice.

In this session, vocal health specialist Kate Valentine looks at vocal health problems from poor mental health, how chronic stress can affect the voice plus calming techniques for the mind and body, vocal health exercises to relax the voice, how and where to get help and support and what that support might look like, covering the following topics:

· The signs and symptoms of poor mental health or stress affecting the voice

· The health problems that can occur in the voice form poor mental health

· Calming techniques for the mind

· Techniques for the voice

· When and where to find more support and what that support might look like